Marble Surface

STEP 1:

 

CUSTOMIZE

Select the number of meals you want. Next select what you would like to eat for the week!

STEP 2:

 

BOOK IT

Select a date and time from our calendar that works best for you. Meals are all delivered on the weekend!

STEP 3:

 

DELIVERY

Have your order delivered anywhere within Memphis and surrounding areas via no-contact delivery for safety.

Your order will be left at doorstep unless otherwise requested. 

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MEAL PREP

DELIVERED

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MAKE LIFE SIMPLE. MEAL PREP FOR THE TIMES YOU HAVE NO TIME.

MEAL PREP MENU

Honey Soy Glazed Salmon

Alaskan Salmon baked in an Asian - inspired marinade topped with sesame seeds. Served with white Basmati rice & steamed fresh Broccoli.

Garlicky Shrimp & Grits

Garlicky shrimp cooked with dry white wine topped with fresh parsley served with parmesan stone ground grits.

Baked Mac & Cheese

Cajun Pasta

New Orleans inspired Cajun penne pasta served with a spicy tomato and cream based sauce, peppers & onions with Andouille sausage and chicken breast topped with shaved parmesan. 

Baked Mac & Cheese

Classic Black American baked mac & cheese. Baked in a fresh seasoned cheese sauce of sharp cheddar, mozzarella, and gouda. Topped with seasoned bread crumbs and more mozzarella!

Fettuccine Alfredo with Chicken & Broccoli

Handmade fettuccine pasta from scratch, seasoned and pan seared chicken breast with fresh steamed broccoli tossed in a creamy parmesan Alfredo sauce base.

Chicken & Sausage Gumbo

New Orleans inspired creole gumbo made with a dark roux and broth cooked with maripoux, chicken breast, andouille sausage, and okra. Served with white rice, 

Smoked Turkey Collard Greens

Fresh collards cooked in a smoky broth with smoked turkey. Served with LEO GOODS Thee Best Salted Honey Cornbread

Marinated Chicken Breast,

Rice & Beans

South American inspired marinated and seared cooked chicken breast served with cilantro lime white Basmati rice & seasoned black beans. 

Oven Roasted BBQ Chicken

Oven roasted BBQ chicken breast seasoned with a smoky espresso rub and BBQ sauce served with a side of fresh green beans and rice. 

Broccoli & Cheddar Soup

Classic soup warming broccoli & cheddar soup; served on the side oyster & soup crackers. 

Spaghetti & Meatballs

Handmade spaghetti pasta with pork & beef handmade meatballs tossed in a fresh tomato & basil sauce. 

Chicken Yassa

Chicken Yassa is a West African, specifically a popular comfort food eaten in The Gambia and Senegal. A delicious tender oven roasted chicken topped with lots of caramelized onions in a sweet/spicy/lemony sauce served with a side of white rice.

VEGAN  MENU

Potato & Corn Chowder

A heart warming savory cashew based vegan chowder made with potato & corn. 

Sweet Potato & Quinoa Chili

Classic chili but vegan! Perfectly seasoned and made with a tricolor quinoa and roasted sweet potato. Comes with a side of vegan cornbread & a side of baked corn chips. Advice: Top this with your favorites like onion, jalapeño, and a vegan sour cream.  

Black Beans & Cilantro Lime Rice

Seasoned black beans & classic Mexican style cilantro lime rice served with mango salsa.

Mushroom & Broccoli Fettucine Alfredo

Handmade (eggless) fettuccine pasta in a cashew based vegan garlicky Alfredo sauce with mushrooms and broccoli.

Savory Vegan Collards

Savory slow cooked pot of greens served with a side of vegan cornbread!

Spaghetti & Tomato Sauce

Handmade (eggless) vegan spaghetti pasta tossed in a homemade tomato basil sauce. 

Jollof Rice & Smoked Greens

Classic West African Jollof rice thats cooked in a smoky tomato, onion, vegetable stock, and habanero base. Served with sauteed vegan greens cooked in a smoky broth base and onions. Comes with a side of

sweet fried plantains.

Chickpea & Potato Curry

South Asian inspired chana aloo curry: chickpea and potatoes cooked in a spicy curry sauce served with a side of steamed white Basmati rice. 

Smoked Greens & Hoppin John

Sauteed smoky savory greens with a side of black eyed peas and brown rice. 

DESSERT MENU

All desserts are made to be consumed within 5 days, or frozen for later. For meal prep, I recommend taking a portion and defrosting before consuming!

Macadamia Honey Graham Crusted

Key Lime Pie

Bourbon Maple Sweet Potato Pie

This pie is made from freshly hand squeezed key limes, made into a creamy and citrusy custard poured into a truly delectable handmade macadamia nut and honey graham cracker crust! Topped with fresh hand whipped cream and slices of key limes! 

A deliciously handcrafted sweet potato pie made with oven roasted sweet potatoes, a robust and deeply flavored bourbon barrel aged organic maple syrup from Vermont, and a splash of Kentucky bourbon whiskey topped with flaked sea salt, baked into a flaky

buttery crust.

Vegan Cinnamon Rolls - Dozen

You get 12 vegan large cinnamon rolls! 

Made with almond milk, Earth Balance vegan butter, dark brown Muscovado sugar from Mauritius, cinnamon and generous vegan cream cheese icing! Soooo good!

Frequently Asked Questions

Why are some items in the variety more expensive than others?

All food is made to order and made with quality as a standard, along with deliciousness! Foods that tend to have a higher price include foods such as pasta, because the pasta is 100% handmade from scratch. My favorite pasta is fresh pasta, and when you order dishes like spaghetti or fettuccine (vegan and non-vegan) the pasta is handmade right before being cooked. Other more premium dishes include dishes like the cajun pasta, shrimp & grits, and gumbo because they include higher priced ingredients or take a lot of time to cook. Trust me when I say the food is made with love and care in mind and that requires time :)

Foods placed in the 5, 10, or 15 meal options are not priced higher because they are made with more bulk ingredients, it requires less ingredient specification. For example, because food is made to order, ordering only 2 portions (included in the variety options), I may source a butcher a specific number of ingredients. If you order the 5 meal option I can purchase bulk ingredients, and bulk ingreints tend to be more affordable!

Can I suggest omissions or substitutions?

Yes you can! When you place an order, there is a special requests box underneath allowing you to request changes to your order. I will try my best to adhere to your request. If not, I will contact you for a reason why and try my best to make it as you like as much as possible!